Self Care Sunday

I have seen firsthand for so many including myself, self-care is something people consider to be too challenging, out of reach and always the last priority. Plenty believe that engaging in nurturing care of their own bodies, minds and spirits should fall behind the needs of everyone else.   Create affirmation cards. Putting your affirmations …

New Endeavors: Learning As I Go

So I launched a new podcast and let me tell you I never really understood the work it takes to do this. I really appreciate the production from my favorite podcast hosts I love to listen to. I really just want to do a podcast to get my voice out there in the world with …