Staying True To Yourself

You are not what people think or say you are. You are not other people's opinion. You are you! And you owe your life to you. So, stop trying to please everybody with your life. That is dangerous. The truth is some people don't even care what is happening to you. They don't know your …

Self Care Sunday

I have seen firsthand for so many including myself, self-care is something people consider to be too challenging, out of reach and always the last priority. Plenty believe that engaging in nurturing care of their own bodies, minds and spirits should fall behind the needs of everyone else.   Create affirmation cards. Putting your affirmations …