Self Care Sunday

I have seen firsthand for so many including myself, self-care is something people consider to be too challenging, out of reach and always the last priority. Plenty believe that engaging in nurturing care of their own bodies, minds and spirits should fall behind the needs of everyone else.   Create affirmation cards. Putting your affirmations …

Self Care Saturday

This week has been sort of an easy week with the Fourth of July festivities. However we all have had a few stresses this week going on with with politics, business and other things. During the week can be such a hustle dealing with everyday life, so on the weekends I like to go into …

Weekly Recap: Life

Morning music therapy: This week has been very busy for me, changes and meetings all week long. A little stressful but I have plenty of projects to start working on to help unwind. My first project updating my home office and update one room at a time which I most likely start with my living …