Self Care Sunday

I have seen firsthand for so many including myself, self-care is something people consider to be too challenging, out of reach and always the last priority. Plenty believe that engaging in nurturing care of their own bodies, minds and spirits should fall behind the needs of everyone else.   Create affirmation cards. Putting your affirmations …

Quick Reminder About Self Care

I know it’s hard and things are pretty stressful right now for millions which is why #selfcare everyday of the week is needed now more than ever especially during these times. Plan something special just for you this week. Create a space to enjoy the simple things you love. Pretend that there isn’t a to-do …